“This was by far one of the best programs and wellness implementaition courses I have taken.  I want to thank Sandy for sharing her personal story and experience.”
— Leandra Dickson President & Founder of Women Starting Over

Sue Welsh

As a 



BREAKOUT SESSION FACILITATOR Sandy inspires people to take ownership of their health through insight, wisdom and experience.

Sandy captivates audiences with her 


& empowering message that outlines the path to wellness. 


  • THE BLOCKS that keep you from embracing a healthy lifestyle.


  • ELIMINATING NEGATIVE SELF-TALK, while learning to trust your inner guidance and shift how you feel, think and respond to food.                                                                           

  • DEFUSING THE MYTHS OF HEALTHY EATING and redefining what wellness is.                                                                                                                            

  • WITHSTANDING THE SOCIAL PRESSURE  of junk food,  bad habits ,the media and society around unhealthy eating.


  • TECHNIQUES TO MEET WELLNESS TRANSITION CHALLENGES with confidence.                                                                                                                                       

  • GAINING THE COURAGE to be committed to your healthy lifestyle shift.  


  • IMPROVING HEALING WITH FOOD through informed food choices. 


  • CREATING A MEAL-PLAN AND LIFESTYLE CHANGE through inspirational and  effective course and live food preparation demonstrations.

What  People Are Saying

Sandy Rodgers understands the deepest meaning of the word Service.  For Sandy, it is an action verb. She recognizes a problem and determines to take action and find a solution. For more than half a century, Sandy has directed her mind, soul and spirit to the development, effectuation and support of others.

Sue Welsh

 Keynote Speech

the power of

holistic wellness


  • Wellness conferences, holistic expos, and workshops                                                       

  • Cancer survivors                                                                                                      

  • College campuses                                                                         

  • High schools                                                                                   

  • Individuals with eating disorders                                                  

  • Non-profits                                                                                       

  • Spiritual congregations                                                                   

  • Alternative medical practitioners centers                                    

  • Wellness retreats                                                                            

  • Women’s networks

“This was by far one of the best programs and self-care improvement courses I have taken.     
I want to thank Sandy for sharing her personal story and experience.”


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